INTEGRATIVE WELLNESS
&
YOGA THERAPY
Jill Kennedy C-IAYT . E-RYT 500
Mind . Body . Spirit . Harmony
​Welcome to Your Empowered Path to Balance and JoY
A bridge to activated wellness
At the heart of my work as a Yoga Therapist lies a passion for helping you reconnect with your mind, body, and spirit.
Through personalized Yoga Therapy, we will explore what energizes you and what might be holding you back— whether it’s stress, tension, or physical discomfort.
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Life can be overwhelming, but finding balance doesn’t have to be. Together, we’ll gently uncover the patterns affecting your well-being and guide you back to equilibrium with thoughtful, steady steps, illuminating your path to the best version of you.
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Together we create space for healing, joy, and the vibrant, grounded version of yourself to shine. As a yoga therapist and meditation facilitator, I draw from Eastern traditions and Western perspectives to create a tailored activated wellness plan of care for you.
SERVICES
​​Offerings​
One to One Yoga Therapy Sessions
Small Group Yoga & Guided Meditation
Ayurvedic Wellness Support
Yoga Nidra & iREST
Guided Imagery and Relaxation Meditation
Specialized Care In
Stress & Pain Management
Injury Recovery
Spinal Care
Functional Movement
Nervous System Regulation
Restorative Deep Rest
Cancer recovery & support during treatment Autoimmune Disease
Personalized Yoga Therapy Sessions
Tailored practices to support physical, mental, and emotional well-being
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Stress Relief & Nervous System Support
Techniques to restore balance,
calm overstimulation, and find your center
Mind-Body Connection Exploration
Uncover what drives joy, eases tension and
re-aligns your energy
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Holistic Wellness Guidance
Integrative approaches to bring
harmony to your life. Tools for lasting balance.
booking info
To schedule an appointment, please call, text, or email me. I offer a complimentary 20-minute discovery call where you can ask any questions you might have.
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Sessions can be in person, or via zoom
Connect with me to discuss options.
what is yoga Therapy?
Yoga Therapy offers a personalized path to wellness by addressing physical, emotional, and mental imbalances. Through tailored practices of movement, breathwork, and relaxation, it supports stress relief, nervous system balance, and overall well-being. More than symptom relief, it empowers lasting harmony and complements medical care as part of a holistic health approach.
Session Pricing
I am committed to making yoga accessible to everyone. I provide customized pricing based on session length, travel time, and other considerations.
Packages are available for multiple sessions.
Your first session will include an intake and evaluation for a tailored experience.
FAQ
Do you have questions about yoga therapy? Perhaps you would like to know the difference between yoga & yoga therapy, more about pricing or what a session includes.
I invite you to explore my site to see if you find what you are looking for. If you still have questions please reach out to me and I will be happy to help!
More info: What is Yoga Therapy?
Jill has a compassionate heart as well as deep skill and knowledge as a yoga teacher.
Her gentle and healing guidance is a true gift.
Tracee S.
let's connect
Jill Kennedy
Yoga Therapy
Westlake, CA ​